The brain-boosting supplements called nootropics for adhd have been found to help some people with ADHD. But they are not a cure. In fact, some can worsen symptoms in some people. So if you have ADHD, it is important to talk with your doctor before taking any nootropics. That includes both natural supplements and pharmaceuticals like Ritalin, Adderall, and Vyvanse.

Whether in pill form or in liquids like coffee, tea, and dietary supplements, nootropics boost blood flow to the brain and increase the levels of glucose (a key fuel for brain and nervous system cells). This improves cognitive function and mental clarity. It also helps regulate brain chemicals that impact attention. Nootropics for ADHD often target a specific type of neurotransmitter: the catecholamines, which impact impulse control, decision-making, mood, and more. One nootropic that aims to optimize catecholamines is L-Tyrosine, commonly supplied as N-Acetyl L-Tyrosine. Another catecholamine-optimizing nootropic is citicoline, which is a precursor for acetylcholine, another key neurotransmitter for boosting focus and mental processing.

A Beginner’s Guide to Nootropics: Boosting Brain Function and Mental Clarity

Ultimately, effective ADHD treatment requires medication and nootropics working together. Prescription stimulants like Adderall, Ritalin, and Vyvanse provide the brain stimulation needed to treat many of the symptoms of ADHD. But these can cause a variety of side effects, including sleep problems, high blood pressure and heart rate, and circulation issues. For this reason, nootropics can offer a healthier alternative to these medications for improving mental performance and helping reduce ADHD symptoms.